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PostHeaderIcon Sanibel Diet Plan

Basic Premise

 

The plan is based on the premise of “move more, eat less.”


The goal of the acute phase is to jump start the weight loss process.
 

During the transition phase you will learn to read labels and make smart food choices.

 

In maintenance you will apply what you have learned to balance a healthy diet and maintain your weight loss
 

3 Phases of the diet:

  • Acute (First 2 Weeks)

  • Transition

  • Maintenance

Actual time in each phase varies on an individual basis
 

Initial Assessment:   $175

• History and physical exam
• Vital signs, height, weight, BMI, and Waist circumference
• EKG
• Nutrition and exercise consult
• Diet plan and educational handouts
• Prescription for FDA approved appetite suppressant
• Starter kit which includes:
• Food and exercise journal, carbohydrate counter book, multivitamin (1 month supply), natural appetite suppressant (1 month supply of Endotrim), and a B12/Bcomplex injection
 

Weekly Visit:   $25

• Vital signs and weigh-in
• Consultation
• Prescriptions as needed
• B12/Bcomplex injection
(additional fee of $25)

 

FIT Bodywrap Information

You will watch the inches melt away while watching TV,   reading a book, or taking a nap
You will burn more calories over a 60 minute session than you would by running in a marathon
You will see how affordable beauty can be!

 
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