Single Double Knee to chest stretch
Knee to Chest Stretch
Single and double knee to chest stretch, great for low back pain. Shown how by Dr. Jason B Kaster Fort Myers Chiropractor. This stretch helps individuals suffering for low back / gluteal / buttock tightness, or low back / buttock pain. Most of the time this stretch will not aggravate or make lower back pain worse, and helps to provide relief. Therefore, when performing this stretch we can be aggressive.