Calf stretches gastrocnemius
Gastrocnemius Stretch
Calf Stretch or Gastrocnemius Stretch performed by Fort Myers Chiropractor Dr. Jason B. Kaster. It is important to stretch the calf muscles to help prevent sports injuries, reduce symptoms of sciatica or radicular pain. Furthermore, this stretch is helpful after a sprain / strain of the calf or gastroc muscle, or post operative achilles tendon rupture / rehabilitation.